|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
01-30-2009, 01:36 AM
|
#1
|
|
New Member
Join Date: Jan 2009
Posts: 1
|
I want to lose 7 to 8 kg within 3 months; what should I do?
Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
|
|
|
|
01-30-2009, 05:16 AM
|
#2
|
|
Member
Join Date: Apr 2008
Location: Wethersfield, CT
Posts: 66
|
Work more in the kitchen. Religously follow one of the diets we do here Zone, Paleo, or IF. We have nutrition sections for each of these for additional help.
|
|
|
|
|
01-30-2009, 07:17 AM
|
#3
|
|
Senior Member
Join Date: Nov 2006
Posts: 3,600
|
Eat less.....and once in a while up the calories for a day.
|
|
|
|
|
01-30-2009, 10:56 AM
|
#4
|
|
Super Moderator
Join Date: Mar 2007
Posts: 3,091
|
Eat WELL. Eat less. Quality + less quantity = weight loss.
Strength work or metabolic conditioning may help assist weight loss as well. NEAT activity which you have been doing looks good though.
|
|
|
|
|
01-30-2009, 04:44 PM
|
#5
|
|
Member
Join Date: Oct 2008
Posts: 139
|
Quote:
Originally Posted by Iyaaks Brooks
Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
|
If youre doing stuff daily, maybe its time to cut back and cut back on calories for a little.
Working out more dosent mean more fat loss. Ive seen tons of numbers thrown, but theyre usually around 70-80% of fat loss is done in the kitchen, the rest in the gym.
Of course, we dont know where youre starting (height/weight/background), how youre eating, and what youre doing in your workouts either. |
|
|
|
|
02-14-2009, 01:51 PM
|
#6
|
|
New Member
Join Date: Aug 2008
Posts: 20
|
browse these forums, use search functions.
Change your diet, change your workouts.
|
|
|
|
|
02-14-2009, 01:58 PM
|
#7
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
We can give more helpful advice if we know where you are coming from, and where you are going to.
|
|
|
|
|
11-05-2009, 06:44 PM
|
#8
|
|
New Member
Join Date: Oct 2009
Posts: 15
|
Quote:
Originally Posted by Arien Malec
We can give more helpful advice if we know where you are coming from, and where you are going to.
|
I second that, since we have different problems and different goals.
__________________
“He who has health, has hope. And he who has hope, has everything.” - http://bit.ly/48bj8y
|
|
|
|
|
02-15-2011, 01:37 AM
|
#9
|
|
New Member
Join Date: Feb 2011
Posts: 4
|
Hi,..
The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
I hope this will best one,..
thanks,..
__________________
Prince
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 05:53 AM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
