Tim's Picking Up Heavy Stuff Log

[Tim Brown]

8/18/10

Burgener Warm Up

Snatch Pull
135 lbs x 5 reps x 6 sets

Overhead Squat
65lbs x 5 reps x 6 sets

Squat
135 lbs x 3 reps
185 lbs x 3 reps x 5 sets
205 lbs x 3 reps x 2 sets


Chin ups & jump rope

[Tim Brown]

8/21/10 Saturday

Burgener Warm Up

3 Pos Snatch
45 lbs x 3 reps
55 lbs x 3 reps x 4 sets

Snatch Push Press
55 lbs x 5 reps
65 lbs x 5 reps
75 lbs x 5 reps
80 lbs x 5 reps x 2 sets

Snatch Pull
135 lbs x 3 reps
140 lbs x 3 reps x 2 sets

Front Squat
135 lbs x 3 reps
145 lbs x 3 reps
155 lbs x 3 reps x 2 sets

Chin Ups

My snatch problems are really a balance issue.

[Tim Brown]

8/22/10 Sunday

Burgener Warm Up

3 Pos Clean
45 lbs x 3 reps
95 lbs x 1 rep x 4 sets

Rack Jerks
95 lbs x 2 reps x 3 sets
105 lbs x 2 reps x 2 sets

Clean Pull
135 lbs x 3 reps
145 lbs x 3 reps
155 lbs x 3 reps

Back Squat (I've switched to high bar)
135 lbs x 5 reps
145 lbs x 5 reps
155 lbs x 5 reps
175 lbs x 5 reps
185 lbs x 5 reps

Knee raises

[Tim Brown]

8/28/10 Saturday 165 lbs

Burgener Warm Up

Power Snatch
65 lbs x 3 reps
70 lbs x 3 reps
75 lbs x 3 reps
80 lbs x 3 reps
85 lbs x 3 reps

Snatch Grip Push Press + Overhead Squat
65 lbs x 1+3 reps
70 lbs x 1+3 reps
75 lbs x 1+3 reps
80 lbs x 1+3 reps
85 lbs x 1+3 reps

Snatch Shrugs
135 lbs x 5 reps
155 lbs x 5 reps x 2 sets

Stiff Legged Dead Lifts
155 lbs x 5 reps
165 lbs x 5 reps x 2 sets

[Tim Brown]

9/7/10 Monday

Burgener Warm Up

Power Snatch
65 lbs x 2 reps x 2 sets
75 lbs x 2 reps x 2 sets
85 lbs x 2 reps x 2 sets

Snatch Grip Push Press
65 lbs x 5 reps
75 lbs x 5 reps
80 lbs x 5 reps

Chin ups

[Tim Brown]

9/14/10 Tuesday

Burgener Warm Up

Clean & Jerk
45 lbs x 2 reps
95 lbs x 2 reps x 2 sets
100 lbs x 2 reps x 2 sets
110 lbs x 2 reps x 3 sets

Chin Ups

[Tim Brown]

9/18/10 Saturday

Burgener Warm Up

Snatch
45 lbs x 2 reps
65 lbs x 2 reps x 2 sets
80 lbs x 2 reps x 2 sets
90 lbs x 2 reps x 3 sets

Back Squat
135 lbs x 5 reps
185 lbs x 3 reps
195 lbs x 2 reps

[Tim Brown]

9/21/10 Tuesday

Burgener Warm up

Power Jerk
70 lbs x 5 reps
80 lbs x 5 reps
90 lbs x 5 reps

Press
65 lbs x 10 reps x 2 sets
65 lbs x 4 reps (90 sec rest between all sets)

Chin Ups

[Tim Brown]

9/22/10 Thursday

Burgener Warm Up

Power Clean
85 lbs x 3 reps
95 lbs x 3 reps
110 lbs x 3 reps

Pull Ups

Work on front lever progression

Went pretty good. Easy!

[Tim Brown]

9/28/10 Tuesday

Burgener Warm up

Power Jerk
70 lbs x 5 reps
80 lbs x 5 reps
90 lbs x 5 reps

Press
65 lbs x 10 reps x 2 sets
65 lbs x 5 reps (90 sec rest between all sets)

Pull Ups