Tim's Picking Up Heavy Stuff Log

[Tim Brown]

11/3/09 Tuesday BW 167

Press
45 lbs x 5 reps
65 lbs x 3 reps
80 lbs x 3 reps
97.5 lbs x 5 reps x 3 sets
(+2.5 lbs)

Deadlift
135 lbs x 5 reps
185 lbs x 3 reps
225 lbs x 2 reps
255 lbs x 5 reps
(+10 lbs)

[Tim Brown]

11/5/09 Tuesday BW 167

Bench
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
147.5 lbs x 5 reps x 3 sets
(+2.5 lbs)

Squat
45 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 3 reps
225 lbs x 5 reps x 3 sets
(+5 lbs)

[Tim Brown]

11/9/09 Tuesday BW 167

Squat
45 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 3 reps
205 lbs x 2 reps
230 lbs x 5 reps x 3 sets

Press
45 lbs x 5 reps
65 lbs x 5 reps
85 lbs x 3 reps
100 lbs x 5 reps x 3 sets

Well, this is it for me until mid December. I unfortuantly have a ton of stuff coming up on deadlines, and I can't spare a second for the gym. Hopefully I won't sacrifice too much of my gains.

[james forshaw]

Come on, Tim! You know about Ross Enamait already, he even has a workout called "No excuses" - there's always time to get in a good quality workout.

[Tim Brown]

Ha! I do know. Unfortunatly I'm just too damn tired at the end of these days to give a damn, and just can't reconcile any moment of the day I'm not working. I am, however, eagerly awaiting December.

[Tim Brown]

Alright, I'm back.

1/4/10 Monday BW 167

Squat
45 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 3 reps
205 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
135 lbs x 5 reps x 3 sets

Chin-ups
4/4/4

That went horribly. I'm going to put on some weight and get these lifts back up.

[Tim Brown]

1/6/10 Wednesday BW 168

Squat
45 lbs x 5 reps x 2 sets
135 lbs x 5 reps
165 lbs x 5 reps x 2 sets

Press
45 lbs x 5 reps
65 lbs x 5 reps
85 lbs x 5 reps x 3 sets

Deadlift
135 lbs x 5 reps
185 lbs x 4 reps
225 lbs x 5 reps

sore

[Tim Brown]

1/8/10 Monday BW 172

Squat
45 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 3 reps
210 lbs x 5 reps x 3 sets
(+5 lbs)

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
140 lbs x 5 reps x 3 sets
(+5 lbs)

Chin-ups
5/4/4

better

[Tim Brown]

1/10/10 Monday BW 170

Squat
45 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 3 reps
215 lbs x 5 reps x 3 sets
(+5 lbs)

Press
45 lbs x 5 reps
65 lbs x 5 reps
75 lbs x 3 reps
90 lbs x 5 reps x 3 sets
(+5 lbs)

Chin-ups
5/5/5

I'm getting all my reps, but everything still feels pretty heavy - including the warm ups.

[Tim Brown]

1/13/10 Wednesday BW 170

Squat
45 lbs x 5 reps
135 lbs x 5 reps
170 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
145 lbs x 5 reps x 3 sets
(+2.5 lbs)

Power Clean
45 lbs x 3 reps
95 lbs x 3 reps
115 lbs x 3 reps x 5 sets