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Old 01-15-2010, 09:36 AM   #61
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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1/15/10 Friday BW 175 (this was a big jump, might have been a bad read)

Squat
45 lbs x 5 reps
135 lbs x 5 reps
170 lbs x 3 reps
205 lbs x 1 reps
220 lbs x 5 reps x 3 sets
(+5 lbs)

Press
45 lbs x 5 reps
80 lbs x 4 reps
95 lbs x 5 reps x 3 sets
(+5 lbs)

Chin-ups
5/5/5

I spent a lot longer between sets today. It really helped.
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Old 01-17-2010, 11:31 AM   #62
Tim Brown
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Location: Milwaukee, WI
Posts: 145
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1/17/10 Sunday BW 172

Squat
45 lbs x 5 reps
135 lbs x 5 reps
175 lbs x 3 reps
195 lbs x 1 reps
225 lbs x 5 reps x 3 sets
(+5 lbs)

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
135 lbs x 1 rep
160 lbs x 2 reps *
150 lbs x 5 reps x 2 sets
(+5 lbs)

Chin-ups
6/5/4

I had to go today because the gym is closed on Monday.
* I put the wrong damn plates on. Must have been too busy thinking about the cowboys game.
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Old 01-27-2010, 07:42 AM   #63
Tim Brown
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Location: Milwaukee, WI
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1/27/10 Wednesday BW 172

Squat
45 lbs x 5 reps
135 lbs x 5 reps
180 lbs x 5 reps x 2 sets

Bench Press
45 lbs x 5 reps
115 lbs x 5 reps
135 lbs x 3 rep
150 lbs x 5 reps x 3 sets
(+5 lbs)

Deadlift
135 lbs x 5 reps
185 lbs x 5 reps
205 lbs x 3 reps
235 lbs x 5 reps
(+10 lbs)

My wife had our son, so I had to take another week off....back at it.
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Old 01-29-2010, 09:31 AM   #64
Tim Brown
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Location: Milwaukee, WI
Posts: 145
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1/29/10 Friday BW 173

Squat
115 x 5 reps
140 x 5 reps
170 x 5 reps
195 x 5 reps
230 x 3 reps
170 x 8 reps

Bench
75 x 5 reps
95 x 5 reps
115 x 5 reps
130 x 5 reps
155 x 3 reps
115 x 8 reps

Power Clean
60 x 5 reps
70 x 5 reps
85 x 5 reps
100 x 5 reps
120 x 3 reps
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Old 02-01-2010, 08:52 AM   #65
Tim Brown
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Location: Milwaukee, WI
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2/1/10 Monday BW 173

Squat
115 x 5 reps
145 x 5 reps
175 x 5 reps
200 x 5 reps
230 x 5 reps


Bench
80 x 5 reps
95 x 5 reps
115 x 5 reps
135 x 5 reps
155 x 5 reps

Power Clean
60 x 5 reps
75 x 5 reps
90 x 5 reps
105 x 5 reps
120 x 5 reps
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Old 02-03-2010, 08:33 AM   #66
Tim Brown
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Location: Milwaukee, WI
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2/3/10 Wednesday BW 173

Front Squat
115 x 5 reps
145 x 5 reps
175 x 5 reps x 2 sets

Press
65 x 5 reps
75 x 5 reps
85 x 5 reps
95 x 5 reps

Deadlift
150 x 5 reps
180 x 5 reps
210 x 5 reps
245 x 5 reps
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Old 02-05-2010, 08:52 AM   #67
Tim Brown
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Location: Milwaukee, WI
Posts: 145
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2/5/10 Friday BW 174

Squat
115 x 5 reps
145 x 5 reps
175 x 5 reps
200 x 5 reps
235 x 3 reps
175 x 8 reps

Bench
80 x 5 reps
95 x 5 reps
115 x 5 reps
135 x 5 reps
160 x 3 reps
115 x 8 reps

Power Clean
60 x 5 reps
75 x 5 reps
90 x 5 reps
105 x 5 reps
125 x 3 reps
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Old 02-08-2010, 08:17 AM   #68
Tim Brown
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Location: Milwaukee, WI
Posts: 145
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2/8/10 Monday BW 176

Squat
120 lbs x 5 reps
145 lbs x 5 reps
175 lbs x 5 reps
205 lbs x 5 reps
235 lbs x 5 reps

Bench
80 lbs x 5 reps
100 lbs x 5 reps
120 lbs x 5 reps
140 lbs x 5 reps
160 lbs x 5 reps

Power Clean
60 lbs x 5 reps
75 lbs x 5 reps
90 lbs x 5 reps
110 lbs x 5 reps
125 lbs x 3 reps

The power cleans warmed up nicely, but I couldn't pull up the last couple of reps.
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Old 02-10-2010, 08:20 AM   #69
Tim Brown
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Location: Milwaukee, WI
Posts: 145
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2/10/10 Wednesday BW 175

Front Squat
115 x 5 reps
145 x 5 reps
175 x 5 reps x 2 sets

Press
65 x 5 reps
75 x 5 reps
85 x 5 reps
100 x 5 reps

Deadlift
155 x 5 reps
185 x 5 reps
215 x 5 reps
250 x 5 reps

I'm torn on keeping the front squats or just doind recovery light back squats (low bar).
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Old 02-12-2010, 08:12 AM   #70
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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2/12/10 Friday BW 172

Squat
120 x 5 reps
145 x 5 reps
175 x 5 reps
205 x 5 reps
240 x 3 reps
175 x 8 reps

Bench
80 x 5 reps
100 x 5 reps
120 x 5 reps
140 x 5 reps
165 x 3 reps
120 x 8 reps

Power Clean
60 x 5 reps
75 x 5 reps
90 x 5 reps
105 x 5 reps
125 x 3 reps
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