Originally Posted by Alex Nowasell
I'll try to get a video up, but all i have to record in my phone and i'm not to sure how to get the video from the phone to a computer. It really was the first time it happened and hasn't happened since but i haven't lifted heavy since. i do have a bad habit of stepping up with my back foot first, could that possible cause that sort of problem?
Yes. Front foot first, then back foot.
If the problem is not persistent (ie., with most lifts), it could be a one time occurence. But I would try to break yourself of the back foot first habit.
All the best,