Originally Posted by george nesrallah
A friend of mine ( a personal trainer) thinks this is ridiculous and states he would have to see proof of this (i.e. university studies, etc...). He kind of made me feel like an idiot when I asked him about this so if the article is right I would like to prove it to him.
I'm with your friend. A lot of people write a lot of crap just to fill space. Unless you're trying to fine tune your way into the final posedown at the Olympia, you needn't be concerned with protein digestion rates, nitrogen balance, ph balance, and all the stupid crap people worry about.
Whey + milk = lots of protein. Don't mess it up.