Parents visited last week, weight at 187.5lbs (expected weight gain due to a couple of bevvies and a cheat day)
Aside from the daily walking (covering between 1 - 2.5miles), today I did....
10x3 @ 90kg
10x3 @ 107.5kg
10x3 @ 127.5kg (last set was a 2+1)
-Front squats were hard work but all reps were good. Up to 92.5kg next time out.
-Bench was solid, again all reps were fine, but with no spot I want to keep at this weight another week.
-Deadlift... the same old shit - my grip is causing problems by the last 3 sets or so. Will persevere for now before getting the straps involved again, but I'm pulling as explosively on the last rep as on the first. The problem is keeping grip long enough for the eccentric.
Will do similar workout on Thursday (same bodyparts, different mvmts) and take til Monday to recover. Will then try a 3 day a week run and see how recovery stacks up on what is essentially 3 full body workouts. Recovery been very good lately, due to the meat I'm eating I think.