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Old 07-26-2009, 12:45 AM   #11
Gavin Harrison
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Originally Posted by Andrew Wilson View Post
They have him do this with weights
"BJ doing some abs"
Quite possibly the most hardcore blow job... ever.
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Old 07-26-2009, 12:52 PM   #12
Garrett Smith
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Originally Posted by Andrew Wilson View Post
They have him do this with weights
"BJ doing some abs"
That may help his MMA career short-term, but I'd venture a guess (and I think Stuart McGill would too) that doing that exercise will RUIN his lumbar spine.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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Old 08-14-2009, 03:05 PM   #13
Ken Urakawa
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Location: Chandler, AZ
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Marv has a book/system called ProBodX, where he outlines all this stuff. Off the top of my head, there were a few pro baseball guys that he claimed (Steve Finley was one, I believe). I played around with some of it a few years ago--some of the higher-level stuff is cool in a Cirque de Sole kind of way. Whether I would depend on it if I were a combat-sport athlete...maybe not so much.
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