Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 07-26-2009, 03:15 AM   #1
noxide sys
Guest
 
Posts: n/a
Question tuck planche - problem with wrists

Hello
I have started tuck planche level and occured serious problem. When I lean forward, raise up my knees off the ground and get weight to the arms I feel pain of my wrists. I think my muscles of wrists aren't prepared to weight of my body, so I would like to know what kind of exercises I have to do in order to build more strenght to my wrists
  Reply With Quote
Old 07-26-2009, 11:39 AM   #2
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default

Try doing this as part of your warm up on days where you're going to train the planche.

Also, Coach Sommer has some really good wrist prehab/rehab movements on his website.
__________________
My Log
Chris H Laing is offline   Reply With Quote
Old 07-26-2009, 11:52 AM   #3
Andrew Meador
New Member
 
Join Date: Jul 2009
Posts: 10
Default

Build yourself some parallettes.
Andrew Meador is offline   Reply With Quote
Old 08-25-2009, 09:05 AM   #4
Chris Salvato
Senior Member
 
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
Default

Are your fingers facing straight forward? This requires a ton more flexibility and is not really necessary. Try to point your hands to the sides or backwards to alleviate the pain.

If its a pain of pressure sensations then you will likely need to lay off for a while and ice/massage until the pain subsides.

Wrist re/prehab is always recommended, though.
Chris Salvato is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:55 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.