So I've been reading this thread with some interest. Now I'm wondering how one programs a metcon to "fit your goals."
There's a lot of advice in the thread about what a metcon should be. Most of it is pretty straightforward and specific (like what Steve mentions in the previous post). But I don't have much sense for how you should modify metcons to fit your goals. How would your metcons look different if you were, say, trying to prepare for endurance events (running or triathlons), emphasizing strength, oly lifting, rock climbing, or whatever.
For instance, there's advice here that you should go short (relative to CF mainpage), go hard, avoid barbells, etc. Is that always true, regardless of what your preparing for? Or only true if your trying to replicate the program of Grant et al?
I'm not much for programming, so my approach is to borrow from whatever seems like the best fit for my goals at the time. (CF Football, CFE, Catalyst, local affiliate, etc.)