Recovery from heavy antibiotics cycle
Hey guys haven't posted in a while due to an extremely hectic work schedule and no time for the internet, but I do need some help here and I figured this would be a good place to find it. I'm not sure if this is posted in the right section or not but I recently was bitten by some type of demon spider at work and ended up in the emergency room on four different occasions getting pumped full of antibiotics, plus ten days of oral antibiotics. I never take antibiotics and usually try to avoid them like the plague, but this was not a situation to play with. This was two weeks ago and I have felt like crap ever since, my stomach has been torn up and I have ben exhausted and my training has severely suffered. I know antibiotics wreak havoc on the body, I have started drinking kefir to try and replenish all my good bacteria but are there any other things I could be doing to bounce back faster? THanks for any help or advice.
"We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment."
- Jim Rohn