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Old 08-05-2009, 08:37 AM   #1
Matt Henseler
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Join Date: Jul 2009
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Default Matt's Log

Decided to start logging online, I think it will help me be consistent about writing down what I'm doing.

Doing SS right now, been skipping the deadlift the last few workouts because of time constraints....need to wake up earlier.

Height: 6'2 Weight: 171
8-3-09
Backsquat 3x5 at 165
Press 3x5 at 95

8-5-09
Backsquat 3x5 at 175
Bench 3x5 at 135
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Old 08-10-2009, 03:37 AM   #2
Matt Henseler
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8/9

Took an extra day off on Saturday.

Back squat 3x5: 180 Press 3x5: 100 Pull-ups 3x5: 10
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