Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 08-05-2009, 12:36 PM   #1
Allen Van Norden
New Member
 
Join Date: Jul 2009
Posts: 3
Cool Allen Van Norden's Training Log

I'm using my log to document my training, hold myself accountable and to see how my body responds to all of this great knowledge that I'm gaining via this forum. Pretty much everything i'm going to be doing will be pretty random. Im looking to get my weight down to about 210 but also drop my times on some of the crossfit wods.

age:28 wgt:240 ht:6ft bdy fat %:15

10-9-8-7-6-5-4-3-2-1
DEAD LIFT (1.5xbwt)=360
BENCH (1xbwt)=240
HANG POWER SNATCH (.5bwt)=120
total time:16.23
Allen Van Norden is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:29 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.