Speed & SolidStrength
Scott Kustes and I (mostly Scott) came up with a T&F based training program without being purely T&F training. Since I have no formal track background, I feel this a good introductory cycle to the sport using myself as the test subject.
The purpose of the program is the following:
a)introduce T&F as a means of developing a different type of athleticism, b)increase short distance speed
c)improve lactic acid tolerance through speed endurance training and conditioning d)increase strength.
This is an experiement we are very excited about so all are welcome to comment.
The 9 day cycle will be as follows:
Day1: Speed + Upper Body Lift
Day2: Lower Body Lift
Day5:Conditioning (Prowler or Sled) + Upper Body Lift
Day7: Lower Body Lift
Day8: Tempo Runs
[IBreak to Build[/I]
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