Originally Posted by Troy Kerr
I found that its around 130 calories. However, when selecting your activity level to determine your blocks, is the activity level based on a crossfit style metcon, or a workout in general?
One Zone block meaning 1 each of fat, protein, and carbs OR what does a fat, protein, or carb block have in them?
1 block of fat, protein, and carbs = 91 calories.
1 block of protein is 28 cals
1 block of fat is 27 cals
1 block of carbs is 36 cals
CrossFit uses a .7 as the activity level.