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Old 08-13-2009, 06:41 PM   #1
Troy Kerr
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Default Zone blocks and caloric content

Just want to know the caloric content of one zone block?

Thanks in advance
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Old 08-17-2009, 10:21 PM   #2
Derek Weaver
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depends on the block. do a google search for zone blocks, basics etc.
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Old 08-18-2009, 05:27 PM   #3
Troy Kerr
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I found that its around 130 calories. However, when selecting your activity level to determine your blocks, is the activity level based on a crossfit style metcon, or a workout in general?
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Old 08-18-2009, 05:52 PM   #4
George Mounce
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Quote:
Originally Posted by Troy Kerr View Post
I found that its around 130 calories. However, when selecting your activity level to determine your blocks, is the activity level based on a crossfit style metcon, or a workout in general?
One Zone block meaning 1 each of fat, protein, and carbs OR what does a fat, protein, or carb block have in them?

1 block of fat, protein, and carbs = 91 calories.

1 block of protein is 28 cals
1 block of fat is 27 cals
1 block of carbs is 36 cals

CrossFit uses a .7 as the activity level.
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