food wise i m doing the following currently:
zone-ish: 2xfat, but i m up-ed the protein to equal bodyweight in lbs, 25 blocks. don't really count calories.
tried to lose a bit of weight recently, went down from 220 to 204 in about 6 weeks.
ATM i m: 204 pounds at 15% bodyfat, i m trying to get that down to 10-12%.