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Old 09-02-2009, 04:27 AM   #21
Martin Bonn
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Join Date: Jul 2009
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Training Monday 31-08-09:
Bank Holiday so gym was closed...damn!
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Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

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Old 09-02-2009, 04:34 AM   #22
Martin Bonn
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Training Tuesday 01-09-09::

Oly:

Snatch: work up to heavy single (65kg) failed on 70kg again
Sn 50kg
Sn 60kg

Clean and jerk:: work up to heavy single (85kg)
C&J 80kg
C&J 85kg


Squat:

Burgener week 4: 85kgx3x10


Notes:
i was just going to do pulls and snatch bal this week but my coach said that i should just do the full lifts for a while, so here i am!
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

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Log

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Old 09-04-2009, 04:23 PM   #23
Martin Bonn
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Training on Wed 02-09-09:

Oly:
session with coach.
Snatch: trying to get feet out in the receiving position, only worked with light weight.
Clean and Jerk: heavy singles. focusing on leg drive in jerk.

Press:
50kgx3x6 felt quite tired after all the overhead work so i put the weight and sets down.
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

__________________________________________
Log

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Old 09-04-2009, 04:25 PM   #24
Martin Bonn
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Posts: 210
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Training on Thurs 03-09-09:

Oly:
Snatch: light (v. light 40kg) focusing on foot work.
Jerk: medium (70-80kg) focusing on leg drive.

Other:
Felt a bit tired again (time for a rest day!), dropped the extra work.
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

__________________________________________
Log

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Old 09-04-2009, 04:29 PM   #25
Martin Bonn
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Posts: 210
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Training on Friday 04-09-09:

Oly:
Session with coach:
Snatch: 50-60kg, again working on the feet, once i ve got that down my coach says i should be snatching a lot more.
Clean and Jerk: heavy singles, NEW PR:90kg....very pleased!

Front Squat:
Burgener week 4,
76kgx3x10

Notes:
a lot more energy today, coach thinks i should be able to snatch 80kg and Clean and jerk 100 before the competition (6 weeks out). let s hope he s right!
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

__________________________________________
Log

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Old 09-06-2009, 06:42 AM   #26
Martin Bonn
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Posts: 210
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Training Sat 05-09-09:

OFF
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

__________________________________________
Log

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Old 09-06-2009, 12:21 PM   #27
Martin Bonn
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Training Sunday 06-09-09:

Oly:
Snatch high pulls, work up to heavy single (90kg)

Other:
Clean DL: 120kgx3, 130kgx3, 140kgx3, 120kgx3
B Press: 90kgx3x6
Chin-up: BW+10kgx5x4

Notes:
a bit random today, shoulder felt a bit weak so i didn t want to go overhead and not too heavy on the bench.
Coach is gonna give me a program tomorrow, so everything will be more structured.

TERM STARTS TOMORROW. i ll be quite busy so i might have to update only once or twice a week.
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

__________________________________________
Log

Youtube
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Old 09-09-2009, 06:02 AM   #28
Martin Bonn
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Join Date: Jul 2009
Posts: 210
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Training Monday 07-09-09:

Oly:
PS: 5x3: 55 55 55 58 58
Hang Sn: 5x2: 50 50 50 53
Sn Pulls: 5x3: 80 80 80 80 80

Squat:
Fr Squat: 5x3: 100x1 90 90 93 90

Notes:
This is what my coach came up with so i m following that Mo, Wd and Friday.
I do some extra non oly stuff on tu and thrs.
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

__________________________________________
Log

Youtube
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Old 09-09-2009, 06:05 AM   #29
Martin Bonn
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Join Date: Jul 2009
Posts: 210
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Training Tuesday 08-09-09:

B Press: 6x3: 90 90 90 90 90 90
Chin-up: 4x5: BW+11.25, BW+11.25, BW+11.25, BW+11.25x4

GHD sit up: 2x10
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

__________________________________________
Log

Youtube
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Old 09-11-2009, 12:22 PM   #30
Martin Bonn
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Join Date: Jul 2009
Posts: 210
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Training Wednesday 09-09-09:

Oly:

PC: 5x3: 70 70 70 70 75
Hang Cl: 5x2: 65 65 65 65 65
Cl Pulls: 5x3: 100 100 100 100 100

Rack Jerk: 5x2: 85 90 95x1 85 87

Squat:
BS: 5x3: 90 90 90 90 90
__________________
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg

__________________________________________
Log

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