It doesn't matter. Blood sugar, in a healthy individual, is pretty tightly controlled.
If you mean nutrient partitioning when you say storage of nutrients... it tends to be improved.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Last edited by Derek Weaver; 08-17-2009 at 07:15 PM.
Reason: posted before I was ready