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Old 08-19-2009, 04:48 PM   #1
Alex Nowasell
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Default Sleep

I'm not sure if this is the right place to post this, but anyway. school is starting up and i don't start class at the same time every day, i go to sleep at the same time but is there any harm in not waking up the same time every day?
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Old 08-19-2009, 06:57 PM   #2
Gavin Harrison
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Hasn't killed me in the last 4 years.
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Old 08-19-2009, 07:04 PM   #3
Steven Low
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It's good to put your body on a schedule though..

Set your circadian rhythms right will lead to less overall stress on your body
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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