Originally Posted by Allen Yeh
I 2nd this recommendation for Oly days., it takes around 10-15 minutes. I disagree that a warmup should take 30 minutes, that would be half my workout time just warming up.
500 m's on the rower
a few minutes of joint mobility
a few minutes of dynamic flexibility
I'll then do the Burgener warmup afterwards.
I agree that 30 minute warm up is way too long. I usally like to do my warm up about what you have here...
sit in a squat and move myself around to loosen my ankels up
then I do a few high pulls with the bar
then a few muslce snatches
then hang power, and snatches all with the bar, then time to go to work
if im not doing snatches then ill just do some power cleans and then hang cleans with the bar, and then some wrist flexibility stuff with the clean grip
usally takes 10 minutes top for me to warm up