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Old 03-02-2010, 05:53 PM   #91
Barney Ring
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March 2, 2010

Bench Press
155 x 3, 175 x 3, 200 x 7

Superset of
Ring Pushup 4 x 20
Pendlay Row 4 x 12 @ 135
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Old 03-04-2010, 09:23 AM   #92
Barney Ring
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March 4, 2010

North of Vag:
1/2 mile jog
5 x Hill Sprints @ 150-200M Hill
1/2 mile crawl home

Who would of thought hill sprints would destroy me so much; planned to do 10 but that quickly changed.

Let's see how squats go tomorrow.
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Old 03-05-2010, 11:27 AM   #93
Barney Ring
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March 5, 2010

Squat
170 x 3, 195 x 3, 220 x 12
Walking Lunge @ 10# 3 x 50
KB swing @ 32 kg 5 x 15
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Old 03-06-2010, 10:07 AM   #94
Barney Ring
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March 6, 2010

Shoulder Press
100 x 5, 120 x 3, 130 x 9
Really wanted 10 reps but couldn't get the bar moving

Superset 5 x 10 of
Weighted Pullups
Weighted Ring dips both with 10#
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Old 03-08-2010, 06:50 AM   #95
Barney Ring
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March 8, 2010

Deadlift
225 x 5, 255 x 3, 285 x 7

Superset of
Back Extension + 25#
GHD situps
5 x 10
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Old 03-10-2010, 06:28 AM   #96
Barney Ring
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March 10, 2010

Bench Press
5 x 165, 3 x 185, 4 x 210
(I am weak at this lift)

Super set of:
4 x 20 Ring pushups
4 x 12 of Pendlay Row @ 135
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