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04-27-2011, 04:50 AM
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#271
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Tue Apr 26
FS: Worked up to 215x5,4, 220x3 (Weight PR), 185x5
Speed DL's, 2 reps roughly 1 min apart.
245x2x10.
Was forced into a short workout, but that was tough anyway. I'm going to have to reset FS down a bit to try to get through the 215 wall, and the same for Press, I think.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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04-28-2011, 06:16 PM
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#272
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Wed Apr 27
Bowling
Thu Apr 28
Dropped back some for presses to try to get thru the sticking point. Had a lot more trouble than I should have, but shoulders and chest were still a bit sore from Monday, which I think contributed.
Press: Worked up to 145x5,5,5,2, 125x5, 115x5
DB Rows (R/L): Worked up to 130x8 (rep PR), 6,6, 120x5
Curlz: 105x6
Eliptical: 25 mins pretty high intensity.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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04-29-2011, 04:48 PM
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#273
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Fri Apr 29
Great workout tonight!
DL: Worked up to 405x5 (PR!!!), 365x5, 315x6
Push-ups: 30-25-25
Leg Press: 360x8, 450x8, 500x8, 550x8
Eliptical 15 mins
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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04-30-2011, 08:49 AM
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#274
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sat Apr 30
Perfect day for a run outside. Hilly area around my house. Didn't time it but ran something just shy of 7 miserable miles.
Vacation coming up so some needed time off.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-07-2011, 10:57 AM
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#275
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sun May 1
no workout. Travel day
Mon - Thu
A ton of walking around town all day every day. In the mornings did some variety in the hotel gym, which was actually pretty nice. Nothing worth writing down.
Fri May 6
Travel / recovery day.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-07-2011, 01:14 PM
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#276
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sat May 7
Unexpectedly good workout for just getting back from a vacation that was not very nice to my body.
Decline BP: Up to 245x5,5,4 (PR despite barely failing the last rep), 205x6, 185x5, 155x15
Normally it'd be snatch day but had that 2 days ago on vaca. Did a variety of push / pull-ups, dips, and some shrugs. Nothing worth breaking down.
Eliptical 20 mins
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-08-2011, 12:37 PM
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#277
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sun May 8
FS: Worked up to 215x5,5,6 (PR!), 185x6
DB Rows (R/L): Worked up to 130x5,6,5
Speed DL: Doubles approximately every min for 10 mins @ 265#
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-10-2011, 05:37 PM
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#278
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Mon May 9
Rest
Tue May 10
Press: worked up to 150x5x3, 165x1,1 (think weight PR), 135x5, 115x6,7
Shoulders rocked after this.
Curlzzz: 105x8,6
Run / walk stuff on treadmill for 25ish minutes.
Weight: About 223-224
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-12-2011, 05:35 PM
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#279
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Wed May 11
Bowling. Last week of the season.
Thu May 12
DL: Worked up to 415x5 (PR!), 375x5, 325x6,5
Leg Press: Did 360x8, 450x8. Knee was giving a bit of sharp pain so I decided not to push my luck. NO worksets here. BP tomorrow so didn't no other lifting for tonight.
Treadmill: Ran for about 30 mins. 3.5 mi or so
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-13-2011, 05:40 PM
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#280
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Fri May 13
Decline BP: Worked up to 250x5,3, 245x4. (250x5 is a PR), 215x4, 185x6, 155x14
DB Snatch (R/L): 55x5, 75x5, 95x3, 85x5, 90x5
Just wasn't feeling strong after the BP.
20 mins eliptical.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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