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Old 05-14-2011, 08:44 AM   #281
Brian Stone
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Sat May 14
Big FS day! Had an older coach there that worked with me and gave me some tips and motivation.

FS: Up to 220x5x2, 225x5, 235x3 (all PR's!!), 185x5

DL: Worked to 5 doubles at 275.

About 20 mins of walking and running on treadmill.
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Old 05-16-2011, 07:20 PM   #282
Brian Stone
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Sun May 15
Rest

Mon May 16
Press: Worked up to 155x5x3 (PR - finally!), 170xF, 165x1,1, 155x1, 135x5, 115x8, 95x5

DB Row (R/L): Worked up to 130x8, 120x5

Some treadmill and eliptical work. The pressing wiped me out
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Old 05-17-2011, 07:13 PM   #283
Brian Stone
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Tue May 17
Ate a bunch of food much too close to working out. Not a great workout.

DL: Worked up to 425x2 (PR!), 405x4, 365x5, 315x5

Leg Press: 360x8, 450x8, 500x8
Knee was bugging me a bit so I called it a night.

Quick but better than nothing.
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Old 05-19-2011, 07:40 PM   #284
Brian Stone
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Wed May 18
Rest day. Ate everything in sight.

Thu May 19
GREAT energy.
Decline BP: Worked up to 250x5x2, 255x5 (PR!), 225x6, 205x7, 185x9

DB Snatch (R/L): 60x5, 80x5, 95x5,6, 90x5

Some walking on the treadmill. 20 mins or so. Lower back too sore to run.
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Old 05-20-2011, 04:40 PM   #285
Brian Stone
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Fri May 20
Ran 5 miles on treadmill in about 39 mins. Would have gone further but was hampered by knee and lower back nagging me. Didn't want to kill them.
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Old 05-21-2011, 12:53 PM   #286
Brian Stone
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Sat May 21
FS: Worked up to 225x5, 230x5, 235x5 (PR), 185x5

Did some shrugs and chin-ups, alternating:
Chins: 10-10-6
DB Shrugs: 120x15, 130x10, 120x15

Eliptical 20 mins

Would have done a bit more volume w/ FS but knee was still a bit tender and didn't want to push my luck.
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Old 05-23-2011, 07:23 PM   #287
Brian Stone
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Sun May 22
Rest

Mon May 23
Great night!

Press: Worked up to 160x5,5,4, 170x1,1, 175x1 (all PR's!), 145x5, 125x7

DB Rows (R/L): Worked up to 130x9 (PR), 7,5, 120x6

Ran for about 10 mins
Eliptical 10 mins

Weight: 233
Been hitting a lot of PR's but also have been putting on a lot of weight from all the associated eating. :\
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Old 05-24-2011, 07:02 PM   #288
Brian Stone
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Tue May 24
DL: Worked up to 425x5 (PR), 385x5, 335x8,4

Leg Press: 360x8, 450x8, 540x10, 590x8,10

Eliptical 15 mins


Few things in the gym are more unpleasant than a max effort set of deadlifts!
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