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05-14-2011, 07:44 AM
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#281
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sat May 14
Big FS day! Had an older coach there that worked with me and gave me some tips and motivation.
FS: Up to 220x5x2, 225x5, 235x3 (all PR's!!), 185x5
DL: Worked to 5 doubles at 275.
About 20 mins of walking and running on treadmill.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-16-2011, 06:20 PM
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#282
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sun May 15
Rest
Mon May 16
Press: Worked up to 155x5x3 (PR - finally!), 170xF, 165x1,1, 155x1, 135x5, 115x8, 95x5
DB Row (R/L): Worked up to 130x8, 120x5
Some treadmill and eliptical work. The pressing wiped me out
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-17-2011, 06:13 PM
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#283
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Tue May 17
Ate a bunch of food much too close to working out. Not a great workout.
DL: Worked up to 425x2 (PR!), 405x4, 365x5, 315x5
Leg Press: 360x8, 450x8, 500x8
Knee was bugging me a bit so I called it a night.
Quick but better than nothing.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-19-2011, 06:40 PM
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#284
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Wed May 18
Rest day. Ate everything in sight.
Thu May 19
GREAT energy.
Decline BP: Worked up to 250x5x2, 255x5 (PR!), 225x6, 205x7, 185x9
DB Snatch (R/L): 60x5, 80x5, 95x5,6, 90x5
Some walking on the treadmill. 20 mins or so. Lower back too sore to run.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-20-2011, 03:40 PM
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#285
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Fri May 20
Ran 5 miles on treadmill in about 39 mins. Would have gone further but was hampered by knee and lower back nagging me. Didn't want to kill them.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-21-2011, 11:53 AM
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#286
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sat May 21
FS: Worked up to 225x5, 230x5, 235x5 (PR), 185x5
Did some shrugs and chin-ups, alternating:
Chins: 10-10-6
DB Shrugs: 120x15, 130x10, 120x15
Eliptical 20 mins
Would have done a bit more volume w/ FS but knee was still a bit tender and didn't want to push my luck.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-23-2011, 06:23 PM
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#287
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sun May 22
Rest
Mon May 23
Great night!
Press: Worked up to 160x5,5,4, 170x1,1, 175x1 (all PR's!), 145x5, 125x7
DB Rows (R/L): Worked up to 130x9 (PR), 7,5, 120x6
Ran for about 10 mins
Eliptical 10 mins
Weight: 233
Been hitting a lot of PR's but also have been putting on a lot of weight from all the associated eating. :\
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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05-24-2011, 06:02 PM
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#288
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Tue May 24
DL: Worked up to 425x5 (PR), 385x5, 335x8,4
Leg Press: 360x8, 450x8, 540x10, 590x8,10
Eliptical 15 mins
Few things in the gym are more unpleasant than a max effort set of deadlifts!
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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