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Old 12-08-2009, 03:00 PM   #41
Brian Stone
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Tue Dec 8

Press: 45#x5, 75x5
100x3
115x3
130x8

70x10
75x10

Dips: 6,5,4

Chins: 5,4

Dumbell Shrugs: 75x10, 95x20
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Old 12-09-2009, 03:40 PM   #42
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Wed Dec 9

Bowling. Worn out today
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Old 12-10-2009, 03:30 PM   #43
Brian Stone
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Thu Dec 10
Deadlift: 135#x5
185x5
225x3
260x3
290x9

145x10
155x10
165x10,10

3 planks, roughly 1 min hold. No way to time myself

10 mins aggressive eliptical.
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Old 12-12-2009, 11:32 AM   #44
Brian Stone
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Fri Dec 11

Rest


Sat Dec 12

BW: 230#

BP: 45#x5, 95x5, 145x3, 165x3, 185x11 (one more rep than 175 last week - huge rep PR)

DB Rows: 55x5, 75x5, 90x3, 100x3, 120x8 R/L

DB Incline Press: 55x5, 65x5, 70x4

Eliptical: 10 mins (jog pace)
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Old 12-13-2009, 04:01 PM   #45
Brian Stone
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Sun Dec 13

Workout at home Some light walking / jogging on treadmill, chins, and ab wheel rollouts from knees.
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Old 12-16-2009, 05:17 AM   #46
Brian Stone
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Had some wisdom teeth pulled on Monday so I've been out of it for a few days.

Monday and Tuesday just did some light walking and a few pushups/chins to get the blood flowing. Nothing taxing.

This is 5/3/1 week. Going to play carefully, but if all goes well will do presses tonight. This is out of order, as I usually start my week w/ squat day, but squats require the most balance and focus for me and I want to ensure I'm as close to 100% as possible before I attempt squat day.
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Old 12-16-2009, 07:40 PM   #47
Brian Stone
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Wed Dec 16
Bowling in the afternoon.

Evening - energy level wasn't all there but I went for what I could get. Not bad considering.

Press: 45#x5, 75x5, 110x5, 125x3, 140x4
140x4 is no rep PR, which is disappointing, but considering my condition I'm not really complaining.
75x10, 10

A few dips

Shrugs: 75#x16, 100x16


Not a lot of time at the gym - went late. In and out.
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Old 12-17-2009, 03:54 PM   #48
Brian Stone
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Thu Dec 17

Squats: 65#x5, 135x5, 175x5, 200x3, 220x6
Hacked the form on the last rep - leaned way forward to make it.
135x8

Walking lunges: 3 sets of 20 steps
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Old 12-18-2009, 02:41 PM   #49
Brian Stone
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Fri Dec 18
BP: 45#x5, 95x5, 155x5, 175x3, 195x7, 95x10

DB Rows: 55x5, 75x5, 90x5, 100x5, 110x15 (R/L)
Form sloppy on last few reps

Incline BB BP: 45x5, 95x5, 115x5, 135x5
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Old 12-19-2009, 09:36 AM   #50
Brian Stone
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Weight: 228

Sat Dec 19

Deadlift: 135#x5, 225x5, 245x5, 275x3, 305x8
Double overhand grip started failing on rep 7 - switched to alternating grip and got last rep no problem
155x10 - 4 sets
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