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12-08-2009, 03:00 PM
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#41
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Tue Dec 8
Press: 45#x5, 75x5
100x3
115x3
130x8
70x10
75x10
Dips: 6,5,4
Chins: 5,4
Dumbell Shrugs: 75x10, 95x20
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-09-2009, 03:40 PM
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#42
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Wed Dec 9
Bowling. Worn out today
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-10-2009, 03:30 PM
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#43
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Thu Dec 10
Deadlift: 135#x5
185x5
225x3
260x3
290x9
145x10
155x10
165x10,10
3 planks, roughly 1 min hold. No way to time myself
10 mins aggressive eliptical.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-12-2009, 11:32 AM
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#44
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Fri Dec 11
Rest
Sat Dec 12
BW: 230#
BP: 45#x5, 95x5, 145x3, 165x3, 185x11 (one more rep than 175 last week - huge rep PR)
DB Rows: 55x5, 75x5, 90x3, 100x3, 120x8 R/L
DB Incline Press: 55x5, 65x5, 70x4
Eliptical: 10 mins (jog pace)
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-13-2009, 04:01 PM
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#45
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sun Dec 13
Workout at home Some light walking / jogging on treadmill, chins, and ab wheel rollouts from knees.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-16-2009, 05:17 AM
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#46
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Had some wisdom teeth pulled on Monday so I've been out of it for a few days.
Monday and Tuesday just did some light walking and a few pushups/chins to get the blood flowing. Nothing taxing.
This is 5/3/1 week. Going to play carefully, but if all goes well will do presses tonight. This is out of order, as I usually start my week w/ squat day, but squats require the most balance and focus for me and I want to ensure I'm as close to 100% as possible before I attempt squat day.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-16-2009, 07:40 PM
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#47
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Wed Dec 16
Bowling in the afternoon.
Evening - energy level wasn't all there but I went for what I could get. Not bad considering.
Press: 45#x5, 75x5, 110x5, 125x3, 140x4
140x4 is no rep PR, which is disappointing, but considering my condition I'm not really complaining.
75x10, 10
A few dips
Shrugs: 75#x16, 100x16
Not a lot of time at the gym - went late. In and out.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-17-2009, 03:54 PM
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#48
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Thu Dec 17
Squats: 65#x5, 135x5, 175x5, 200x3, 220x6
Hacked the form on the last rep - leaned way forward to make it.
135x8
Walking lunges: 3 sets of 20 steps
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-18-2009, 02:41 PM
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#49
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Fri Dec 18
BP: 45#x5, 95x5, 155x5, 175x3, 195x7, 95x10
DB Rows: 55x5, 75x5, 90x5, 100x5, 110x15 (R/L)
Form sloppy on last few reps
Incline BB BP: 45x5, 95x5, 115x5, 135x5
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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12-19-2009, 09:36 AM
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#50
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Weight: 228
Sat Dec 19
Deadlift: 135#x5, 225x5, 245x5, 275x3, 305x8
Double overhand grip started failing on rep 7 - switched to alternating grip and got last rep no problem
155x10 - 4 sets
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
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