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Old 10-19-2009, 06:17 PM   #1
Michael Korczowski
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Unhappy Evidence of the demise of Western civilization

http://www.mayoclinic.com/health/walking/SM00060

Notice the two disclaimers.
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Old 10-19-2009, 06:33 PM   #2
Steven Low
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ROFL.

That's awesome. But not.
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Old 10-20-2009, 02:35 AM   #3
Matthias Becker
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Quote:
**Doesn't include five-minute warm-up and five-minute cool-down time.
How do I warm up and cool down for 5 minutes of walking?
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Old 10-20-2009, 08:51 AM   #4
Gavin Harrison
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Quote:
Originally Posted by Matthias Becker View Post
How do I warm up and cool down for 5 minutes of walking?
Light stretching?
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Old 10-20-2009, 08:53 AM   #5
Gant Grimes
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Baby steps, man. I worked with a very large guy (close to 500 pounds). He was a former athlete but completely detrained. After a diet overhaul, I started him on a simple plan: walk down the street every day, get up off the floor 5 times, and do 3x5 wall presses). 80 pounds later, he's worked up to stripper squats, barbell work, and short circuits of grappling.

I agree, though. It's a sad state of affairs when we need an on-ramp program for walking.
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Old 10-20-2009, 10:10 AM   #6
Brian Stone
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"Mayo clinic" - maybe that's the problem?
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Old 10-20-2009, 12:22 PM   #7
Andrew Simonis
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Yes they should stick to cancer treatment
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Old 10-22-2009, 09:04 AM   #8
Dominic Sirianni
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You gotta start somewhere
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Old 10-22-2009, 10:22 AM   #9
Dave Van Skike
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people with true morbid obesity are fighting something akin to a rehab from a debilitiating injury and a form of mental illness like severe depression...

continous but tiny steps forward (like GG is citing above) are key for this population.
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Old 10-22-2009, 01:40 PM   #10
Joe Hart
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the link errored out. Mayo is a nice place. Been there alot with my wife. They do alot to help everyone involved with the patients illness. From the sounds of the posts they should stick to cancer.
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