Thanks Mike. I've been really focusing on all those things since Sunday so I will just give it time at this point and see how my body responds.
-IFing every day @ least 15 hrs
-Longer fasts on non-training days
-Mostly Paleo foods - only non Paleo food being a protein shake I take with meals to get extra protein in, though the only sweetner in that is Stevia as it's a mix I made from proteinfactory.com
-Been taking probiotics in the morning and the evening, digestive enzymes with meals
- Just got a good fiber supplement and milk thistle as a part of a whole body cleanse. Will try those products along with my fasts (only things I take as I fast).
Anything I'm missing?
[IBreak to Build[/I]
Twitter - MeAmStronger: Follow me/Contact me for all free training or nutrition advice
Published Work - TMuscle, EliteFTS
Trueprotein.com discount code: MUH937