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Old 10-24-2009, 02:48 PM   #1
Jeremy Shepard
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Join Date: Apr 2007
Posts: 53
Default Snatch Critique

Anyone want to weigh in on my snatch from this morning?

http://www.youtube.com/watch?v=rOCJpE3ThhM

Issues that I see:

1.Back Strength, hips rise a little more than I'd like off the floor. I don't think this is a positioning issue, I think I'm just weak in that position. Also might need to arch a little harder during the lift.
2. I feel like I need to bring the bar back a little more when I break it from the floor.
3. Need to keep the bar closer on the turnaround.
4. Good God, my pull under is slow. Maybe because I don't stay over the bar long enough? Not sure. The fact that I've gotten crazy fat probably doesn't help.
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