Workout Structure

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Hey,
I would like to incorporate new workout structure, like pull workout on one day and push workout on other day.
If you have some examples, recommendations, it would be great!
I would like to now, stuff like, number of exercises, sets, reps, rest, etc.
Thank's a lot!
Cheers!

[Aimee Anaya Everett]

Are you looking to incorporate this pull/press structure in to a conditioning program or a strength program?
What are you looking to accomplish? Are you an athlete?
Do you do the snatch and clean & jerk, or are you more of a bench press guy?
What do you currently do for your training?

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I would like to incorporate into strength program.
I would like to look better.
I more of body weight guy, so pull up, dips, planche, lever, l-sit, ...
I do a lot of stuff, weighted pull ups, w dips, bench press, shoulder press... Everything!

[Blake Barnes]

As far as your pressing and pulling exercises, I would keep an even ratio of vertical presses (shoulder presses) to vertical pulls (pull-ups/pull downs); and the same with horizontal presses (bench/push-ups) and horizontal pulls (bent over rows/ inverted rows). This will help eliminate any postural issues.

I suggest starting with more volume early in your program (i.e. 3-4x10) then start working down in volume while adding weight (i.e. 12-10-8-6).

I'm assuming you're incorporating lower body exercises in your program as well?

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Thank's!
Legs... Of Course!