Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 05-05-2008, 01:00 PM   #1
Coach Sommer
Coach Sommer's Avatar
Join Date: Oct 2006
Posts: 57
Default Specific Core Conditioning is Crucial

Specific exercises targeted to enhancing core strength development are central to gymnastics strength training. The following essay provides a detailed performance review and relevant progressions, as well as a video demonstration, of an exceptional movement that I utilize with my own athletes:

Yours in Fitness,
Coach Sommer
To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
Coach Sommer is offline   Reply With Quote
Old 05-05-2008, 02:16 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Thanks for posting this coach. Just trying to get to a point that I can start with the progressions you suggest is a great supplement to my other training.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 11:34 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.