Snatch Bottom Bounce?!
Recently, someone told me that I should bounce at the bottom of the snatch kind of like some people do at the bottom of the clean.
I don't have very flexible hamstrings (yet) so if I attempt to bounce at the bottom I get the dreaded "butt wink," lower back rounds, weight of body and bar shifts more to the quads, and I can feel my hamstrings and glutes dropping off not assisting as much in the lift.
So I think I should just catch it at the point in the squat when everything (quads/hamstrings/glutes/etc) is engaged. That plus work on hamstring flexibility...Is this the route to go?
Also, for experienced and flexible lifters out there, is there such a thing as a bounce at the bottom of the snatch?