Where in the elbow does it hurt? I had some elbow/inside of forearm pains in my left arm like almost all last fall and the beginning of this year. Like you pronated grip hurt but NG and supinated were not as bad. It's only been recently in the last few months that I feel "over it" even though I'll still feel a twinge sometimes.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."