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Old 07-23-2009, 05:40 AM   #1
daniel doiron
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Join Date: Apr 2007
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Default Sardines in Soya Oil - To be avoided?

Just wanted to know your opinion on this food?

Soya oil ?

Should I be avoiding this as I do soy or is it 'ok' in moderation?
I usually eat other 'toppings' on my sardines, but came across these this weekend.

Thanks.
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Old 07-23-2009, 06:24 AM   #2
Scott Hanson
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You'd be much better off with sardines in olive oil or water. Soy(a) oil has a high O6/O3 ratio, higher than desirable PUFA, and other baggage as well.
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Old 12-04-2009, 09:34 PM   #3
Steve Romer
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Quote:
Originally Posted by daniel doiron View Post
Just wanted to know your opinion on this food?

Soya oil ?

Should I be avoiding this as I do soy or is it 'ok' in moderation?
I usually eat other 'toppings' on my sardines, but came across these this weekend.

Thanks.
Yes, avoid at all cost.
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