Docs said I shouldn't touch a weight for a month but to be honest I don't want to have a layoff that long, it's been a week now since my appendectomy and around two weeks since i stopped training due to my shoulder. I am walking around decently and The biggest issue seems to be with one incision site which is irritated easily and hurts when I sit or do any sudden trunk rotations. This should clear up within a few more days I think.
I know I have to take it easy but I feel I can at least begin to start working out again on somethings. Lower body may be an issue at least with squats and deads but I think I can manage them If I go real easy, nothing heavy. Upper body can be worked at least to maintain muscle mass as best as possible.
I've already dropped to 147 from 160 over the last month and a half I think but my appetite has increased and I can tolerate food better so I think this will be a non-issue.
What would you guys recommend? Complete lay off or work some things as tolerable and if so what kind of things?