Barry Sears' website claims that the Zone Diet has helped elite athletes such as Valentina Vezzali (fencer), Linsay Berg (volleyball), Becky Lavelle (triathlete) and Christian VandeVelde (cyclist) win medal (see http://www.zonediet.com/tabid/169/it...Athletes.aspx)
Does anyone know whether these athletes are strict Zoners and whether they have food logs?
I know that Dean Karnazes isn't at least because he eats junk while running (see http://www.zonediet.com/tabid/130/it...the-Zone.aspx)
. An ancillary matter is that I doubt that a 40/30/30 diet would make him fat adapted as claimed in the article.