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Old 12-08-2009, 12:18 PM   #1
Helder Castro
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Default First weightlifting Competition

Last weekend,National Team competition,competed as a 77kg lifter,5 out of 6 lifts,50-55x-57kg snatch and 70-77-82kg clean and jerk,a 2 kilo pr from training.No videos from the snatch but it went ok,probably could have done 60-65kg on the snatch and 90kg on the jerk but let's see next month,i'll compete on the Masters Nationals.
Remember,no coach,just some tips,books and dvds.

http://www.youtube.com/watch?v=lIVxmhQkknI

http://www.youtube.com/watch?v=pw1gw...eature=channel

http://www.youtube.com/watch?v=arxSz...eature=channel


Helder
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Old 12-08-2009, 01:59 PM   #2
Yuen Sohn
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Great work Helder! Congrats on the PR in competition.
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Old 12-09-2009, 02:33 PM   #3
Arden Cogar Jr.
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Well done Helder!!!!

Love it.

PRs at comps are awesome. Especially when you thought you had more in the tank. From the vids, I agree with you.

All the best,
Arden
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Old 12-09-2009, 05:33 PM   #4
Garrett Smith
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Good job! Onwards and upwards...
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Old 12-09-2009, 06:03 PM   #5
Kevin Perry
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Congrats, the first comp feels good and is a great way to network.
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Old 12-29-2009, 07:52 AM   #6
Helder Castro
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Some footage of training :

58kg snatch,1kilo pr!:

http://www.youtube.com/watch?v=VFV2isZ-O-E

60kg missed snatch :
http://www.youtube.com/watch?v=R2tL10x7IO0

2cleans+1jerk 77kg:

http://www.youtube.com/watch?v=Xd3VXk8yfNY

KInd of tired at this time,pussy jerk

9th of january Masters Nationals
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Old 12-29-2009, 10:28 AM   #7
Arden Cogar Jr.
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Good work, nonetheless.

Keep it up!!!

All the best,
Arden
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Old 12-30-2009, 03:20 PM   #8
Helder Castro
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Quote:
Originally Posted by Arden Cogar Jr. View Post
Good work, nonetheless.

Keep it up!!!

All the best,
Arden

Thanks Arden

Helder
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