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Old 12-12-2009, 01:04 AM   #1
Grissim Connery
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Default More tips on building Manna?

i've been using walls and boxes to help hit different portions of the manna in addition to coach sommer's progressions. he states that 90% is spent with the hips forward and legs straddled. for the sake of keeping stuff fun, any tips on variations to help build it more?
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Old 12-12-2009, 03:36 AM   #2
Blair Lowe
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PB swing to the highest part of the manna you can and hold.
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Old 01-17-2010, 07:14 PM   #3
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Oh, didn't even see this.

Stretch the shoulders A LOT.

I had been working really high manna holds past where I could press. Unfortunately, most of the time should be spent pressing as I realized that I couldn't get much farther without pressing it a lot more.

I do like higher holds, but focusing on pushing the hips foward in any pressing is much more beneficial. Once I get back into it I'll keep you updated.
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Old 01-17-2010, 08:27 PM   #4
Brandon Oto
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+50% buff from a paladin or priest, and some good regen jewelry
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Old 01-18-2010, 03:42 PM   #5
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http://pjentoft.com/huna-mana.html

Raising Mana is a large part of Huna.
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Old 01-19-2010, 08:38 AM   #6
Grissim Connery
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Quote:
Originally Posted by Steven Low View Post
Oh, didn't even see this.

Stretch the shoulders A LOT.

I had been working really high manna holds past where I could press. Unfortunately, most of the time should be spent pressing as I realized that I couldn't get much farther without pressing it a lot more.

I do like higher holds, but focusing on pushing the hips foward in any pressing is much more beneficial. Once I get back into it I'll keep you updated.
What does this press look like? is it just getting in supports and pushing the hips forward hard without swinging for reps?
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Old 01-19-2010, 10:16 AM   #7
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Quote:
Originally Posted by Grissim Connery View Post
What does this press look like? is it just getting in supports and pushing the hips forward hard without swinging for reps?
Yep..

If you can video your progress I can give you a critique based on my experience so far.
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Old 01-19-2010, 10:26 AM   #8
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it'd be a sad video hah.

should these presses be straddled or L? floor or parallel bars/paralletes?
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