Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 07-25-2010, 08:52 AM   #111
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Snatch:

115 x 2
125 x 1
130 x 1,1

Overhead Squat:

115 x 3
130 x 3
145 x 3

Tabata:

16 rounds that were pretty ####ing unpleasant!

Pushups
Frog jumps
Pullups
Ab wheel rollouts
Collin O'Neill is offline   Reply With Quote
Old 07-27-2010, 05:29 PM   #112
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Front Squat:

205 x 3
235 x 3
265 x 3

Deadlift:

305 x 3
350 x 3
385 x 5

Weighted pullups:

Palms away-45lbs x 5
Palms facing-45lbs x 4

Palms away-50lbs x 3
Palms facing-50lbs x 3

Palms facing-60lbs x 1,1,1

Turkish getups:

45lbs x 3 each side x 2
Collin O'Neill is offline   Reply With Quote
Old 07-28-2010, 05:18 PM   #113
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Back squat:

250 x 3
290 x 3
325 x 3

Start at 10, and work down to 1:

Pullups
Double unders

I should have kept the DUs at 10 for the duration. Still a good one though.
Collin O'Neill is offline   Reply With Quote
Old 08-03-2010, 02:24 AM   #114
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Monday 8/2:

Back Squat:

270 x 5
305 x 3
340 x 1

Press:

120 x 5
140 x 3 (mis-loaded, should have been 135)
150 x 1

21 round tabata hitting the heavy bag. I think I am going to start finishing my workouts with this regardless, even after doing other HIIT.

Due to travel I had to take a month and a half off of karate, and didn't like where I was in terms of cardio capacity when sparring with a couple senseis after class.
Collin O'Neill is offline   Reply With Quote
Old 08-03-2010, 04:21 PM   #115
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Snatch:

120 x 2
130 x 1
135 x 1,1

Overhead Squat:

120 x 5
135 x 3
150 x 1

21 round tabata:

Pullups
Back extensions
Ab wheel rollouts
Box jumps -- 18" box holding 80lbs

Editors note: It was hot as Satan's nutsack today. I made a resolution that I will end most of my workouts with 5-10 min on the heavy bag, but that just wasn't happening after the above tabata in 90 degree heat and high humidity.
Collin O'Neill is offline   Reply With Quote
Old 08-05-2010, 08:52 PM   #116
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Front Squat:

220 x 5
250 x 3
280 x 1

Deadlift:

325 x 5
370 x 3
415 x 3

I worked my way up to 325, and then let her rip. I am loving where my deadlift is right now. I am putting my max at 435 on paper, but I think it has to be higher than that.

Weighted Pullups:

45 x 3,1,1
55 x 3, 1,1
60 x 1,1,1,1,1
Collin O'Neill is offline   Reply With Quote
Old 08-08-2010, 06:26 PM   #117
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Back Squat:

270 x 5
305 x 3
340 x 1

15 round tabata:

70lb rows, burpees, jump rope

6 round tabata:

heavy bag work
Collin O'Neill is offline   Reply With Quote
Old 08-10-2010, 07:25 PM   #118
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Deload week.

Back Squat:

165 x 5
200 x 5
235 x 5

Press:

75 x 5
95 x 5
105 x 5

15 rounds of tabata intervals:

135lb hex-bar jumps
Situps
Pushups

11 rounds of tabata intervals on the heavy bag
Collin O'Neill is offline   Reply With Quote
Old 08-14-2010, 05:06 PM   #119
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Back Squat:

165 x 5
200 x 5
235 x 5

5 rounds:

5 pullups
10 GHSUs
10 Double unders

5 minutes jump rope work
Collin O'Neill is offline   Reply With Quote
Old 08-17-2010, 02:34 AM   #120
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Week 1 of new 5/3/1 cycle.

Back Squat:

240 x 5
275 x 5
315 x 5

Press:

I re-set my press max from 165 to 150, as I was stalled out pretty well and having a hard time making progress.

I will start pressing twice a week, as opposed to once.

95 x 5
110 x 5
125 x 5

25 round tabata:

135 lb goodmornings (switched to BEs when someone needed to rack halfway through)
Dips
Burpees Jumprope

12 round tabta:

Heavy bag work
Collin O'Neill is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:43 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator