Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 12-30-2009, 07:19 PM   #11
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

* Mid-hang snatch high-pull + mid-hang muscle snatch - 40% (of snatch) x 2+2 x 3 sets; 1 min rest
* Clean & jerk - 60% x 2 x 3; 65% x 2 x 2; 70% x 1 x 3; 1 min rest

Mid hang MSHP and mid hang MS-55lbs

C&J-115, 120, 130

Went to karate class several hours after.
Collin O'Neill is offline   Reply With Quote
Old 01-01-2010, 10:27 AM   #12
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

* Jerk - max for day; 85% of that x 2 x 2
* Snatch pull - 90% (of snatch) x 3 x 3
* Front squat - 78% x 3 x 5

3 sets, no rest:
20 HLR (hanging leg raise)
20 1-arm DB overhead walking lunges
20 push-ups

Jerk-185, 155 x2x2
Snatch pull-125 x3x3
Front squat-155 x3x5

Did the 3 sets with a 20lb dumbbell on the lunges.
Collin O'Neill is offline   Reply With Quote
Old 01-03-2010, 08:54 AM   #13
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

* Snatch balance - max for day; 70% of that x 3 x 4
* Power snatch + snatch - 75% (of power snatch) x 1+1 x 5 sets; 2 min rest
SB-115 max, 80 lbs x 3 x 4
PS, S-100lbs

Went right from here to karate class.
Collin O'Neill is offline   Reply With Quote
Old 01-03-2010, 10:59 AM   #14
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

* Snatch - max for day
* Clean & jerk - max for day
* Front squat - max for day

Snatch-115lbs
C&J-175lbs
Front Squat-265lbs (pr)

Mediocre numbers for the snatch and c&j, but I was VERY pleased with the squat.
Collin O'Neill is offline   Reply With Quote
Old 01-06-2010, 03:50 AM   #15
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Tuesday 1/5
* Back squat - 85% x 2 x 4
* Snatch deadlift - 105% (of snatch) x 3 x 3
* Push press - 78% x 4 x 5

3 sets:
A1. Pull-ups x 6; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest

BS-265 x 2 x 4
SDL-235 x 3 x 3 (Went with weight similar to last week as I have a weak snatch)
PP-145 x 4 x 5

Did the 3 sets directly after. PUs done with 40lb dumbbell. 20, 14, 14 on GHSUs.
Collin O'Neill is offline   Reply With Quote
Old 01-07-2010, 03:35 PM   #16
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Wednesday 1/6

* Muscle snatch - 40% x 3 x 3
* Clean & jerk - 70% x 2 x 5

MS- 54lbs
C&J-135

Went right to karate.
Collin O'Neill is offline   Reply With Quote
Old 01-07-2010, 05:45 PM   #17
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

* Front squat - 80% x 3 x 5
* Snatch pull - 95% (of snatch) x 2 x 3
* Jerk - max for day; 90% of that x 1 x 3

3 sets:
250 m row
3 rope climbs
10 sandbag shoulders (5/side) - 50% BW

FS-210
SP-135
Jerk-185, 170 x 1 x 3

3 sets done right after, subbed rope pullups for climbs, and did 75lb barbell shoulders. I need some freaking sandbags!
Collin O'Neill is offline   Reply With Quote
Old 01-10-2010, 11:48 AM   #18
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Saturday 1/9

* Overhead squat - max for day; 80% x 2
* Snatch - 70% x 2 x 5

OHS-135, 108 x 2
Snatch-95 x 2 x 5

Sunday 1/10

Gassed out on this, didn't eat this morning. Big mistake. Also had too much coffee on an empty stomach.

* Snatch - max for day
* Clean & jerk - max for day
* Back squat - max for day

Snatch- 135-ugly, but had better form than 135 from a couple weeks ago.
C&J-175-10lbs off of PR
BS-335 (PR) -did 315, my former PR, and felt like I had more. Struggled at the bottom, but eeked it out.
Collin O'Neill is offline   Reply With Quote
Old 01-12-2010, 05:56 PM   #19
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

* Back squat - 90% x 2 x 2
* Snatch pull - 90% (of snatch) x 2 x 2
* Power jerk - 80% x 2 x 3

2 sets:
A1. Pull-ups x 3-4; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest

BS-300
SP-125
PJ-155

20 and 10 on the GHSUs, PUs done with a 50lb dumbbell.
Collin O'Neill is offline   Reply With Quote
Old 01-15-2010, 05:35 AM   #20
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Wednesday 1/13:

Only did half of the WOD and went to karate.

* Snatch - (85lbs x 2, 95 x 2, 100 x 1) x 3


Thursday 1/14:

# Snatch - 100lbs x 1, 105lbs x 1, 110lbs x 1, 100 x 1 x 2
# Clean & jerk - 150lbs x 1, 155lbs x 1, 165lbs x 1, 150lbs x 1 x 2
# Front squat - med/heavy -225lbs
# Kipping pull-ups - 3 x 13 of max consec reps/set
Collin O'Neill is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:53 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.