Got back from out of town last night. I was gone five days, eating and drinking too much, with too little mobility work. I also forgot my jump rope, and only got one hotel workout in.
Got back to the gym today, and kickboxing was intense. Felt good to loosen up, break a sweat, and get my ass kicked.
Getting back to the full program next week, should be 100% on bench and press, though I will be scaling my numbers back significantly.