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Old 12-21-2009, 11:36 AM   #11
Brian Lawyer
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Join Date: Nov 2008
Posts: 338

Originally Posted by Darryl Shaw View Post
A Complete Guide to Sports Nutrition by Anita Bean is a better book IMO.
I actually recently got turned onto this book, "Grapplers Guide to Sports Nutrition" by John Berardi. He makes things super easy. I am not sure why Paleo, Zone, and others get so much weight here and on Crossfit.
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