Monday 02.01.10 - Wednesday 02.03.10
Sunday night - 4-5 hours
Monday night - 6ish hours
Tuesday night - 4 hours
So interesting week at work. As you can tell I'm having a lot of trouble sleeping. Sunday and Monday night it wasn't an issue of getting in bed early enough - I was. For some reason, when I go to bed I simply can't fall asleep and I lay there for sometimes 4 hours. No - there's nothing on my mind and all I'm simply thinking is "it'd be nice to fall asleep right now". I'll get to Tuesday night's events in a second.
In other news my arms (biceps and shoulders especially) are extremely painfully sore. Like almost a rhabdo sore... I don't think it's rhabdo - I think it's my KB cleaning form and I think I messed up my shoulders. I've done a bit of BB cleaning but never KB --- so I think I may need to drop weight in that and focus on the form a bit more.
Tuesday was particularly eventful. I got into a car accident...
All in all pretty crazy week, but I am very happy to be here still intact and alive. Any sleeping advice would be great too... I've pretty much (short of sleeping pills) tried everything. ZMA, hot showers, no exercise within 5-8 hours before bed, keeping a steady waking time, etc, etc and I'm getting to the point where I'm starting to think maybe I just don't need that much sleep to operate (I wasn't particularly tired throughout the day). I don't know though --- Lights Out and Power Sleep has me on this sleeping trip right now, but maybe I'm just paranoid.