Originally Posted by David Boyle
Was looking through you log...very strong lifts Ryan.
I'm trying to get there myself.
I wish I could bench more...but my shoulder is bleeping giving me a hard time...haha
Anyways man awesome stuff and stay safe out there.
Hey David thanks for the encouragement and checking out my progress. I'm glad to see your first 5/3/1 cycle is going so good for you. I think I'm finishing my 4th cycle here and have really loved it so far.
For your shoulder I know you're seeing a PT, but it may be worth it to check out Diesel Crew's Rehab Protocol and their 2 Minute Warmup
. I've been recently having a lot of bicep/shoulder issues and incorporating their stuff in my warmup has helped immensely -- it may do the same for you. Steven Low also mentioned a few things - my favorite of which has been throwing 45# plate on my stomach while rolling my thoracic spine. I can't guarantee you'll bench more --- all my overhead stuff simply sucks so I have no room to talk... but maybe it'll help you feel better.
You keep yourself safe out there - I appreciate what you and all your guys have done for our country.