You'll see that I tweaked my scheduling a bit --- instead of running 5/3/1 cycles faster (i.e. doing 2 movements a workout), I'm just doing a cycle month and doing some assistance work. I've also decided on Press/Bench Press days to do something I haven't done since high school.... 20 rep squat days. Apparently Dan John's folks and Wendler have been seeing pretty good results with it and I could use the squat work.
Row 500 meters
Diesel Crew 2 min Shoulder Warmup
Diesel Crew Shoulder Pre/Rehab Circuit #2
Back Squat - 1 x 20 @ 225# - KILLER!
Pullovers - 1 x 20 @ 40# (need to get more DB's one of these days)
110# x 5
130# x 5
160# x 3
170# x 5
200# x 5
225# x 5+ - 10 reps (a little less strong methinks due to laziness over the past couple weeks)
Barbell Rows 5 x 5 @ 185#
Glute Ham Raises 3 x 6 (still new at this!)
On an unrelated note... here's what one of my friends did this last week (nobody was hurt - but it was one of the funniest things I've seen).