Originally Posted by David Boyle
Were there any rioters? I bet LA was a mad town that week.
There were. Unfortunately due to overtime issues (they can't afford to compensate us with money so they're giving us mandatory time off in lieu of) I'm rarely at work these days... and watched the Game 7 rioting on TV instead of being there. If they'd won it in 6 games I'd probably have been there... but whatever.
Row 500 meters
Diesel Crew 2 min Shoulder Warmup
Diesel Crew Shoulder Pre-hab Circuit #1
165# x 5
200# x 5
245# x 3
265# x 5
305# x 5
345# x 5+ - 12 reps (PR - theoretically that gives me a 495# BS)
Barbell Rows 3 x 5 - 205#
Weighted Ring Dips 3 x 5 - +25#
Glute Ham Raises 2 x AMRAP
Russian Twists 2 x 10
Still have been slacking off a bit as you can tell. I guess it didn't hurt much seeing how good my squat was.
I think I might've figured out my shoulder issue for real now. Since the beginning of the year I've been using a false grip on my back squat and quickly developed these shoulder issues. I've been having issues with the bar sliding down my back, shoulder angles being uneven, etc. Today I wrapped my thumbs around the bar today and my grip/form issues have seemed to corrected themselves. My wife watched again today and said I looked more solid, wasn't having the shoulder/bar slipping issues, and was just overall better. I don't have pain right now (I'm hoping I won't feel it tomorrow) and threw up a PR for reps/weight. The bar is still low though perhaps a bit higher then usual... but it feels immensely better. I'll see if it pays off in the long run.