I used my Gymboss timer instead of the computer metronome and definitely felt the exercises were harder...maybe my counts were off before. Thanks for the heads up.
Just got that article yesterday, interesting read, I'm sure if you already have the book he goes into things a lot more extensively.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
The book is very extensive, but I found it quite confusing...and I couldn't make the workouts work for me without totally overtraining. It's not always practical to try to work different tempos (etc) into BJJ classes you attend--unless you're teaching the class, I guess!
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