Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-20-2010, 02:18 PM   #11
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Tuesday, 1/19/10 - Off

Wednesday, 1/20/10 - Bench Press

45# x 10
135# x 5
205# x 3
210# x 3
215# x 5

Push Press

45# x 10
95# x 10
115# x 10
120# x 10
125# x 10

Barbell Row

45# x 10
115# x 10
125# x 10 x 2

Conditioning work:

20 kg KB Snatch: 50 rep ladder: 1,2,3,4,5,4,3,2,1 per arm
Billy Millar is offline   Reply With Quote
Old 01-22-2010, 04:53 PM   #12
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Thursday, 1/21/10 - Off.

Friday, 1/22/10 - Deadlift

Did HAM/HUG hip mobility drills and lots of dynamic stretching, followed by


Power-cleans:
135# x 2 x 5 (every 30 sec)

Deadlift:
45# x 10
135# x 5
225# x 3
295# x 3
315# x 3
325# x 4

Good-Mornings:
95# x 10
115# x 10
135# x 10
Billy Millar is offline   Reply With Quote
Old 01-23-2010, 02:52 PM   #13
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Saturday - 1/23/10

Shoulder Press:
45# x 10 x 2
115# x 3
125# x 3
135# x 5

Dips:
BW x 10
+5# x 10
+10# x 10
+17.5# x 10 x 2

Pull-ups:
BW x 10 x 3
Billy Millar is offline   Reply With Quote
Old 01-25-2010, 04:57 PM   #14
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Sunday - 1/24/10: Off

Monday - 1/25/10

Back Squats:
45# x 10
135# x 5 x 2
205# x 5
225# x 3
245# x 1

Front Squats:
135# x 8
145# x 6
155# x 5

Lunges:
95# x 6 x 3
Billy Millar is offline   Reply With Quote
Old 01-25-2010, 05:32 PM   #15
Brian Stone
Senior Member
 
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
Default

Billy, good stuff so far. I'm interested in seeing your progress, as you have very similar numbers to my own all around, where I thought my ratios were somewhat rare.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

log
Brian Stone is offline   Reply With Quote
Old 01-27-2010, 05:04 PM   #16
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Thanks, Brian, ditto.

Tuesday, 1/26/10 - Off.

Wednesday, 1/27/10 - Bench Press

45# x 10
135# x 5
205# x 5
215# x 3
225# x 5

Push Press
45# x 10
95# x 10
135# x 6
155# x 2

Barbell Row
135# x 10
145# x 10
155# x 10
Billy Millar is offline   Reply With Quote
Old 01-29-2010, 02:38 PM   #17
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Thursday, 1/28/10 - Off.

Friday, 1/29/10 - Deadlifts:
45# x 10
135# x 10
225# x 5
275# x 5
315# x 3
335# x 1

Deadlifts still kinda scare me, I know I could have pulled another rep, but I psyched myself out of it. Still not using a belt, I know that would help on those final sets. It's on the to-do list.

Good-Mornings:
45# x 10
95# x 10
115# x 10
135# x 10

Hanging Leg Raise x 10 x 3
Billy Millar is offline   Reply With Quote
Old 01-30-2010, 02:56 PM   #18
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Saturday, 1/30/10 - Shoulder Press:

45# x 10
95# x 5
115# x 5
135# x 3
145# x 2 (2nd one was ugly)

Dips:
BW x 10
+10# x 10
+20# x 10

Pullups: BW x 10 x 3
Billy Millar is offline   Reply With Quote
Old 02-01-2010, 02:11 PM   #19
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Sunday, 1/31/10 - Off

Monday, 2/1/10 - Scale down week.

Back Squats
45# x 10
135# x 10
155# x 10
185# x 10

Overhead Squats:
45# x 10
65# x 10
65# x 10 (Clean grip)

Barbell Lunge:
70# x 14 x 2
Billy Millar is offline   Reply With Quote
Old 02-03-2010, 06:15 PM   #20
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Tuesday, 2/2/10 - Off.

Wednesday, 2/3/10 - Bench Press

45# x 10
135# x 10
155# x 10
165# x 10

Push-Press:
45# x 10
95# x 10 x 3

Barbell Row:
95# x 10 x 2
105# x 10
Billy Millar is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:43 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.