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Old 02-08-2007, 09:22 PM   #1
Jeff_Dale's Avatar
Join Date: Jan 2007
Posts: 48
Default The History of Nutrition in Bodybuilding


Dated article on different approaches to nutrition through the last 100 years. I also found it interesting how much our diets look like the early strongmen Saxan and Sandow (milk,eggs,beef,nuts,veggies). A lot of you have probably seen it already...
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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