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Old 08-25-2010, 11:05 AM   #101
Ola Persson
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C8 W2
Bench Press
3*72,5 kg
3*82,5 kg
11*92,5 kg - 10 reps last cycle

Assistance
* Fat Gripz Bench Press, 5*10, 55 kg - narrow grip
* PU, acc. 30
* Plank Hold, 3*max, 20 kg
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Old 08-26-2010, 12:21 PM   #102
Ola Persson
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C8 W2
Back Squat
3*90 kg
3*105 kg
16*117,5 kg

Asssistance
* Back Squat, 5*10, 70 kg
* Good Morning, 5*10, 42,5 kg
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Old 08-29-2010, 09:12 AM   #103
Ola Persson
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C8 W2
Shoulder Press
3*55 kg
3*62,5 kg
9*70 kg - 8 reps last cycle

Assistance
* Shoulder Press, 5*10, 40 kg
* Ab Wheel, 5*12
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Old 08-31-2010, 01:23 PM   #104
Ola Persson
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C8 W2
Deadlift
3*112,5 kg
3*130 kg
14*145 kg - cautious, just aimed for the reps performed last cycle (though I'm not happy with the low weights and high reps and I will correct this with bigger increases the next few cycles)

Assisstance
* Fat Gripz Deadlift, 5*10, 70 kg
* Barbell Shrugs, 2*max, 60 kg
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Old 09-02-2010, 02:37 AM   #105
Ola Persson
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C8 W3
Bench Press
5*77,5 kg
3*87,5 kg
8*97,5 kg - same reps as last cycle

Assistance
* Bench Press, 5*10, 60 kg - narrow grip
* PU, acc. 30
* Plank hold, 3*max, 20 kg

Felt weak today.
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Old 09-06-2010, 12:49 PM   #106
Ola Persson
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C8 W3
Back Squat
5*100 kg
3*110 kg
15*122,5 kg - 13 reps last cycle

Assistance
* Back Squat, 5*10, 72,5 kg
* Good Mornings, 5*10, 45 kg
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Old 09-06-2010, 10:22 PM   #107
Joachim Lennerskans
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Quote:
Originally Posted by Ola Persson View Post
Back Squat
15*122,5 kg - 13 reps last cycle
Grattis! You just left me behind ...
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Old 09-08-2010, 12:09 PM   #108
Ola Persson
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Quote:
Originally Posted by Joachim Lennerskans View Post
Grattis! You just left me behind ...
Tack! Don't know about leaving you behind but it reminded me of this great song.

C8 W3
Shoulder Press
5*57,5 kg
3*65 kg
6*75 kg - 5 reps last cycle

Assistance
* Military Press, 5*10, 40 kg - heals together
* Ab Wheel, 5*12
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Old 09-09-2010, 02:12 PM   #109
Ola Persson
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C8 W3
Deadlift
5*120 kg
3*135 kg
12*152,5 kg as usual my grip is the weakest link

Assistance
* Power/Starr Shrugs, 2*20, 120 kg - with straps
* Fat Gripz Deadlift, 5*10, 70 kg
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Old 09-13-2010, 12:39 AM   #110
Joachim Lennerskans
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Quote:
Originally Posted by Ola Persson View Post
as usual my grip is the weakest link
Do you do your deadlift reps starting from the top or from the floor?

I stop at the floor between reps, more like singles with really short rest. My training partner does one deadlift and then just touch+go. We believe my way is more taxing on the legs, his on the grip.
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