Originally Posted by Per Karlsson
Tack! Good luck with your training!
Work overload this week so no training since last Saturday. At the same time I've been having form issues with my squat as mentioned, so today I decided to lower the weights considerably (and at the same time move to the Greyskull LP rep scheme for squats too).
47,5 kg 2*5 1*20
140 kg 2*5 1*10 - not max reps, racked the bar while I still had good form
4*25 11,25 kg