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Old 03-24-2011, 10:35 AM   #171
Per Karlsson
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Quote:
Originally Posted by Ola Persson View Post
No other reason than aesthetics. Like you I used to do it for a sport some years ago, but I'm older now and more vain (hence the suits...).
Ta inte illa upp, försökte bara skoja.
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Old 03-24-2011, 12:17 PM   #172
Ola Persson
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Quote:
Originally Posted by Per Karlsson View Post
Ta inte illa upp, försökte bara skoja.
Samma här! Jag förstod och var bara självironisk.
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Old 03-29-2011, 01:19 PM   #173
Ola Persson
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29 March
Close Grip Bench Press 65 kg 2*5 1*20
Back Squat 145 kg 2*5 1*9
Weighted Chins 2*6
Neck harness 15 kg 2*25 2*20

Tired today, everything felt off.
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Old 03-30-2011, 06:30 AM   #174
Per Karlsson
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Good squat for being tired!
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Old 04-01-2011, 10:58 AM   #175
Ola Persson
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Good squat for being tired!
Thanks, but my infrequent training haven't been any good for my squat.

1 April
Press 52,5 kg 2*5 1*20
Deadlift 192,5 kg*6
Neck Harness 15 kg 4*25
Conditioning 20-15-10-5 KBS 24 kg, 10 Sit Ups after each set
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Old 04-04-2011, 02:07 PM   #176
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3 April
Close Grip Bench Press 67,5 kg 2*5 1*20
Back Squat 147,5 kg 2*5 1*9
Weighted Chins 2*6
Neck Harness 15 kg 4*27
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Old 04-06-2011, 11:59 AM   #177
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6 April
Press 55 kg 2*5 1*18 - rehab sessions soon to be over
Back Squat 150 kg 2*5 1*9
Neck Harness 16 kg 4*25
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Old 04-08-2011, 08:31 AM   #178
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8 April
Close Grip Bench Press 70 kg 2*5 1*20
Deadlift 195 kg*6
Neck Harness 16 kg 4*30
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Old 04-11-2011, 01:40 PM   #179
Ola Persson
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11 April
Press 57,5 kg 2*5 1*17
Back Squat 152,5 kg 2*5 1*8
Neck Harness 18 kg 4*25

Felt strong today, apart from the last rep squatting. Was pressed for time so I skipped chins again. My forearms can use the rest, they've been a bit sore from the frequency method.
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Old 04-11-2011, 02:04 PM   #180
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Yo, jag kommer eventuellt jobba i sthlm i sommar. Skulle behöva något bra gym centralt. Några tips?
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